Nature-based mental wellness for BIPOC, LGBTQIA+, and all.
Find peace and personal growth in the Sacramento area and beyond.
Empowered healing,
guided by COURAGE!
Nature-based wellness experiences offer a powerful antidote to the constant noise, digital overload, and information fatigue of modern life. Whether it's a quiet moment by an open window or a weekend camping in the woods, nature provides a sanctuary for restoring balance and clarity.
By integrating mental wellness practices such as mindfulness, journaling, and mindful movement, we tap into powerful tools for building inner strength, peace, and self-awareness. Mindful movement, which combines physical activity with present-moment awareness, can help you reconnect with your body, release tension, and lift your mood.
These nature-infused practices allow us to cultivate deeper connections with ourselves, fostering more fulfilling daily lives, healthier relationships, and a greater sense of harmony with the land, its people, and our communities. Through nature, we rediscover the peace and balance that are often hidden beneath the noise of everyday life.
Nature-based practices can
Improve Mental Health: Nature exposure has been linked to improved mental health, including reductions in depression, mood disturbances, and mental fatigue.
Reduce Stress and Anxiety: Studies show that spending time in natural environments can lower cortisol levels (the body's stress hormone), reduce symptoms of anxiety, and promote relaxation.
Enhance Social Connection and Community: Group-based nature activities foster a sense of community, support social bonding, and enhance feelings of connection to others and the environment.
Enhance Sense of Purpose and Meaning: Immersion in nature promotes a sense of awe and connection to something larger than oneself, often leading to greater life satisfaction and a sense of purpose.
Let’s go outside!
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Mental Wellness Life Coaching
Through weekly virtual or in-person sessions, you can experience the grounding benefits of nature. My coaching approach blends the wisdom of the natural world with personalized support, helping you navigate life's challenges and cultivate balance. For those seeking spiritual guidance, I also offer a referral service to a trusted spiritual life coach. Take the first step toward a more confident and fulfilled you.
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Wellness Walks
If venturing into the wilderness isn’t accessible, you can still reconnect with nature through mindful walking, journaling, meditation, and group reflections. These sessions offer a peaceful escape from the urban hustle, helping you cultivate balance, clarity, and well-being amidst the city's energy. Join us for a rejuvenating experience that blends the tranquility of nature with the vibrancy of the urban landscape.
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Mindfulness Hikes
Immerse yourself in the serene beauty of the outdoors as we hike through tranquil landscapes, practicing mindfulness and deep connection to the present moment. Along the way, you’ll experience peaceful journaling and group processing, allowing you to reflect, release stress, and gain clarity. This is the perfect opportunity to nourish your body, mind, and spirit while surrounded by the healing power of nature.
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Weekend Retreats
This immersive experience offers the perfect blend of nature, community, and personal growth. Through group processing, mindful movement, journaling, and invigorating hikes, you'll deepen your connection to both yourself and others. Surrounded by the peaceful beauty of the outdoors, you'll have the space to reflect, recharge, and embrace personal transformation. Escape the everyday and step into a weekend of healing and connection.
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Private Retreats and Hikes
Whether for an afternoon of reflection or an entire weekend of rejuvenation, you’ll receive focused guidance and support in a setting that nurtures growth and tranquility. Perfect for individuals or small groups, these retreats offer a unique opportunity to explore mindfulness, healing practices, and personal transformation at your own pace. Let’s create a retreat that aligns with your intentions and empowers you on your journey.