Nature-based mental wellness for BIPOC, LGBTQIA+, and all.
Find peace and personal growth in the Sacramento area and beyond.
Empowered Healing,
Guided by Courage!
Nature-based experiences are a great way to disrupt the daily over-abundance of noise, devices, and information. There are many ways to do this something as small as a moment sitting by an open window or as big as a weekend spent camping in the woods.
Incorporating mental wellness practices like mindfulness, journaling, and physical movement are powerful tools to build personal courage and peace. Mindful movement—integrating mindfulness with physical activities—can help you improve your relationship with your physical presence in the world, releasing tension and improving mood.
Through these activities in nature, we can reconnect with ourselves more meaningfully. This builds more fulfilling daily lives, healthier relationships, and a more interconnected life with the land, its people, and our community.
There is evidence that nature-based mindfulness practices can:
Improve mood and energy levels
Reduce stress and increase relaxation
Lessen brain fog and improve concentration
Build a connection with yourself
Strengthen relationships with your community and the world around you
Let’s get outdoors.
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Mental Wellness Life Coaching
Weekly nature-based coaching sessions to help you reach your goals and build self-confidence. Whether you’re sitting at a coffee shop or near an open window, nature-based coaching can still be accessible to you virtually. If you are seeking spiritual life coaching, I offer a referral service.
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Urban Wellness Walks
If adventuring out into the wilderness is not accessible, you can experience nature-based wellness in the city’s heart: experience journaling, mindfulness, meditations, and group processing.
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Mindfulness Hikes
Escape to the mountains for mindfulness movement and hiking. Take in all the natural benefits by peaceful journaling, and group processing.
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Weekend Retreats
Spend a weekend camping in the beautiful Northern California wilderness. Find community and personal growth through group processing, mindful movement, journaling, and hiking.
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Personalized Retreats
Create a custom healing journey for an afternoon or a weekend for yourself or a group.